OUR RECIPES

Dirty Lil’ Secrets.

How to mix your mud

Take a tablespoon and drop it into hot water. Add whatever you’d like. Some like it with a dab of honey, some get frothy with their favorite milk. You could try it bullet proof or just add some coconut oil. It goes great in smoothies and protein shakes but don’t be afraid to keep it OG and drink it straight up. Ya done? Ok, now stir it up. Yeah, stir that magic powder up real well for before enjoying like the legend you are.

Recipies

MUD
MYLK

+ 1 Tbsp of MUD\WTR

+ Coconut Milk Or oat, hemp, cashew, almond

+ 1 Tbsp of coconut oil

+ 1 Tsp of honey Or agave nectar

\ Stir into hot water

MUD
LATTE

+ 1 Tbsp of MUD\WTR

+ 1 Tsp of honey Or agave nectar

+ 1 pinch of cayenne pepper

\ Stir into hot water

+ Top it off with steamed mylk Coco, oat, hemp, cashew, or almond

+ Sprinkle cinnamon on top

BLLT
PRF

+ 1 Tbsp of MUD\WTR

+ 1 Tsp of ghee Or cacoa butter

+ 1 tbs of mct

\ Stir into hot water

MUD
SHAKE

+ 1 Tbsp of MUD\WTR

+ 1 Banana

+ 1 Tbsp of almond butter

+ 12 Ounces of mylk Coco, oat, hemp, cashew, almond

+ Ice

\ Blend it

EXT
RAS

+ Collagen For muscles, bones and skin health

+ Maca For energy and vitality

+ CBD For stress relief

+ Try it iced Brew it hot, let it cool and add ice!